Exercise is the best therapy because it reduces stress, helps you stay healthy, and doesn’t require unnecessary spending. The constant movement that happens while exercising gets the mind off of stressful issues and topics in a person’s everyday life.

There are hormones released in the body that increase the feeling of relaxation as well as positivity.  Exercise requires constant movement and the increase of a person’s heart rate. This increase in heart rate also increases the blood flow in ones body. The movement creates a stronger heart that is positively effected by the increase in flow of fluid that is a necessity to the body. Exercise doesn’t require a person to spend any of their hard earned money on materials or gym memberships. The beauty of exercise is the fact that it is flexible, it can be done anywhere even with no materials or machines. 

Exercise is a very efficient way to reduce stress because of the release of endorphins in the body that increase positive feeling  and thinking in the mind. The benefits for a person’s health include lower risk for heart disease, an increase in positive thinking, and a decrease in stress. The benefits of staying fit are endless.The best part of doing exercise is knowing that there is not much needed in order to work out. There is no need to spend money, go out to find a place comfortable enough to exercise in, and you also don’t need any materials. Exercise can be done anywhere. There are many challenges to finding motivation in order to reach your weight loss goals, but there are solutions. The solutions include working out with friends, manifesting goals by writing about them, and gradually increase workout times. It’s hard at first but once a habit is formed, it becomes easy!

In order to achieve a healthier lifestyle, the way to do it is by exercising which isn’t as hard as it seems. There are endless reasons to start staying healthy. Exercising decreases a person’s chance of chronic diseases, negative thoughts and negative feelings. PublishCancelAre you ready to publish?

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